Why 1-2 POUNDS per Week
May NOT be the Best Advice

Should you lose weight slowly or quickly -- what's more effective?

I used to teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to more permanent results. This is what I was taught in school, and what makes logical sense to me. Slow and steady wins the race, right?

WRONG.

Be careful with this advice -- as always, when I learn something new, rather than making myself look good, I share it with you. Over the last 8 years, training tens of thousands of clients both in person and

online, and developing a world-class network of health professionals, I've learned that 1-2 pounds/week can be effective... but there's a better and more promising way to lose weight.

It's the same principle as HIIT (high-intensity interval training), whereas we used to think cardio was the most effective way to lose weight. Now, we know that if we have 'sprint' periods and 'rest' periods for weight loss, rather than within an individual workout, we can accelerate results. In doing so, quick results produce higher levels of motivation in our clients, and our likelihood of producing long-term results go up. Weight loss becomes sustainable when we don't have to diet or exercise intensely for months and months at a time.

I've figured out a way to 'interval train' weight loss and fat loss, over 14 days, and I've decided to lay it all out for you with the most powerful 14 day fat loss plan I've ever created - 14 Day Fat Loss Plan.

Stop Training The WRONG Muscles,
The WRONG Way

Unfortunately, if you sit for most of your day, your body shortens your hip flexors and tries to build bone -- effectively, you're signaling to your body that you don't need to elongate these muscles to function, so it tries to help you out by shortening them. Lock down your hip flexors and you're out of luck -- stuck using your quads to do all the work. You'll start to feel squats and lunges in your quads instead of your glutes -- consider this a signal that you're losing the majority of benefit from your exercise program.

The same is true for your abs -- if you feel your 'six pack muscle' tighten and get sore when you're working out, you're feeling the wrong muscle. When you work your abs, you should feel your lower abs, low back muscles, and 'twist muscles' get sore -- not your rectus abdominus, or 'six pack muscle.'

You've probably heard about exercising your 'core,' right? Well that's not the whole story -- your 'true' core is only important because the nature of these muscles is different than the rest -- there are 5 muscles, all of which have the ability to work allday long, instead of turning on/off and fatiguing out when used for too long.

Getting your core to 'turn back on' isn't about doing exercises that specifically target core muscles -- in fact, it's quite the opposite -- instead, by fatiguing out your surrounding muscles, you give your body no choice but to turn your core back on. This is the major fault of all core-based training, and without your core, you're sacrificing the metabolic effect of walking down the street, up the stairs, or getting up from bed. Activities of Daily Living (ADL's) lose meaning when your body starts recruiting the wrong muscles.

Train The Right Muscles & Eat Foods You LOVE

The good news is that training the 'right' muscles is actually quite simple, and they can be trained in 5-15 minutes per day. Instead of exhausting yourself by fitting exercise into your schedule when you're busy and overloaded, there's an easy and fast fix -- and it feels better when you're done -- you'll find that you breathe better, have more energy, and recover faster.

It's important to enunciate that this is NOT the 'quick fix' advice you've been given before. In one bout of 14 days, you'll be stoked with your results, but it's not over. Properly transitioning to maintenance mode, and knowing when you can begin your 'sprint fat loss phase' is just as important as any result you'll ever achieve. Plus, you're going to have to use self-control and avoid the foods I tell you to avoid. Your body needs to reset its metabolism or it's going to have a hard time losing weight; resetting your metabolism happens through a very specific and tested protocol that forces you to concentrate on your new body throughout every second of the next 14 days -- you cannot lose focus, but only have to commit to 14 days at a time.

Remember, I am a Doctor of Physical Therapy -- I've sworn, on oath, to do no harm. In this promise, I committed to tell you the truth about fat loss -- I committed to push you, rock you, and encourage you to expect more from yourself. Do not let yourself down, or I'll be let down as well -- but I won't leave your side until you succeed. The distance between us, over the internet, is no excuse for failure -- I refuse to let you get lazy with your health.

I'm tired of seeing unqualified trainers and nutritionists guess their methods will work... while you damage your body repeatedly and make it that much harder to succeed the next time around. The era for fitness fads, lies, and extreme diets that make no sense is coming to a close -- right now.

This IS For You If You're A Man or Woman, Young or Old, Beginner
or Experienced -- So Long As You're Human, I'm In.

Independent of your genetic potential, there is potential, and this is about maximizing your ability as an individual to lose fat, rapidly.

This is about immediate results and simplicity to get started. In the 14 Day Fat Loss Plan., I'm going to show you, in the easiest way possible, how to start losing fat at insane speeds, immediately. I'll tell you what to focus on, how to get more from less exercise, and exactly what to do for 14 days straight.