930 Town Ctr Drive, Suite, G-75, Langhorne, PA, 19047 USA
(855) DRKAREEM | support[at]DrKareem[dot]com

Target Heart Rate Calculator

IT Trains The Right Muscles &

- Practically Disintegrates Bodyfat

The good news is that training the 'right' muscles is actually quite simple, and they can be trained in 5-15 minutes per day. Instead of exhausting yourself by fitting...

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"Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus

"I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque

"I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany

"Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

Eat Fat, Lose Weight

Foods that are high in fat and easily digested, when paired with a relatively high-protein diet, are my newest and best discovery in fat loss. I love to eat foods that...

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930 Town Ctr Drive, Suite, G-75, Langhorne, PA, 19047 USA | (855) DRKAREEM | support[at]DrKareem[dot]com

All content is for information purposes. It is not intended to replace a personal one-to-one relationship with a licensed and experienced health professional.

(Years)	Enter your Age
(Beats Per Minute)	What is your resting heart rate per minute?
%Max
(BPM)	Your Target HR