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Eat Fat, Lose Weight.
Nutrient density is remarkably more important than caloric intake. Take a moment to think about this thoroughly -- your body requires energy to survive, and certain foods are made up of macronutrient classes that provide you with sustained energy -- when you eat the ‘right’ foods, your body stops telling you that you’re hungry.
Foods that are high in fat and easily digested, when paired with a relatively high-protein diet, are my newest and best discovery in fat loss. I love to eat foods that taste delicious (and fatty foods generally taste great, since fat carries the flavor,) keep me energetic, and help me look great. I recommend you do the following:
- List out all of your favorite foods that are high in fat.
- Cross out any foods that create inflammation, or modify the ingredients to prevent this from happening (i.e. foods with trans fats, preservatives, or gluten)
- Figure out a solid protein source you can pair with this food and eat first.
- Eliminate any unnecessary carbs from the meal that will make your energy level crash within 15-20 minutes of eating (i.e. simple sugars, large portions of starches, etc.)
- Test this as your fist meal of the day, so you can get a real ‘feel’ for how it’s reacting in your body (even if it feels weird to eat this food in the early morning -- the morning is the best time to see how a food really ‘reacts’ in your body, since you haven’t clouded the result with other foods/beverages you consumed earlier in the day.)
Learn how your body reacts to food and fat loss becomes simple -- follow these steps:
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Foods that are high in fat and easily digested, when paired with a relatively high-protein diet, are my newest and best discovery in fat loss. I love to eat foods that...
