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& Get A Flat Stomach
You’re eating “health food” that is actually making you store fat; I’m sorry to be the one to tell you this, but happy to empower you with the right information. Within the next 4 minutes, I intend to prove to you that a few minor ‘tweaks’ in your diet can completely reverse the state of your health and put you on a path to fat loss -- almost instantly. It’s estimated that we now eat over 7x more of this one food than our ancestors did -- the very same food that causes inflammation -- which creates fat deposits in our bodies.
Eliminate this food, and a few others, from your diet, and you’ll watch inflammation decrease. The ‘fat tire’ lower-belly-bulge begins to melt away in just a few days, the love handle jiggles begin to disappear about a day or two later, and weird things happen -- like rings falling off your once-fat fingers -- by day 7 or 8. At least that’s been the experience for so many of my other clients I offered these humble suggestions to...
Into Storing Fat, Inflaming Your Joints, & Killing Your Energy
Level -- All While You ‘Think’ You’re Eating Healthy.
Label them as follows, for ease of thought process:
- Carbs: Breads, vegetables, fruits, almost all snacks, crackers, rice, most soups, etc.
- Proteins: Meats, beans, tofu, etc.
- Fats: Nuts, butters, fake butters, oils, avocados, etc.
These ingredients seem to be hidden in everything. Let’s take a closer look at some of the tricky names for them that could pass you-by without even noticing:
- High Fructose Corn Syrup (i.e. ketchup -- I know, horrifying.)
- Corn oil (in some types of vegetable oil)
- Corn starch (pretty much every baked good!)
Corn:
* NOTE: Avoiding processed foods, store bought snacks, some types of bread, and loads of ketchup. This will do a lot.
- Flour (breads, muffins, pastas, sauces, etc.)
- Wheat/wheat flour (gluten, by definition -- same as above)
- Barley (may contain inflammatory properties for people with severe gluten sensitivity)
- “Flavoring” such as caramel flavoring (usually contains gluten)
Gluten:
* NOTE: Foods with gluten are most often found in the ‘carbs’ category above, but they can be hidden in pre-made meat or bean dishes if store bought. Also, tons of sauces, soups, and dressings contain gluten.
- Soy/Soybean oil (controversial whether or not this is harmful for you, but many believe it to have large amounts of phytoestrogens, which are believed to create hormonal imbalance.)
- Non-organic foods &/or foods with herbicides & pesticides on them (may contain xenoestrogens, which again are thought to elevate estrogen levels in both genders)
Estrogen :
NOTE: Buying organic foods and washing them thoroughly is a big part of avoiding estrogens delivered through your diet.
For the next 14 days, I want you to have a ONE specific focus -- a flat stomach -- and with the rule in mind that you are not allowed to diet long-term:
As it turns out, you can ‘heal’ your body through movement, and there is no one more poised to teach you how to ‘use’ movement to improve your health than Dr. Kareem Samhouri. At age 31, Dr. Kareem has gained world-wide popularity as the ‘go-to’ Physical Therapist and Personal Trainer for billionaires, professional athletes, world famous health authors, and their families.
Dr. Kareem has proven that he can replicate his skill-set, creating both practitioner and patient independence, and that his methods work both with and without a Physical Therapist present. Founding the world’s first fully integrated ‘Master-Level’ certification course, Dr. Kareem has been able to raise the bar for two of the most important fields in healthcare: Physical Therapy and Personal Training.
Dr. Kareem has rehabilitated and trained Olympic and professional athletes, baby boomers with joint pain who want to lose weight, older adults with balance issues, people in comas, others who have had a stroke, spinal cord injury, rare disease, heart issues, or lung disease, pregnant women, children, and even babies. He’s worked with the highest and lowest levels of health, and he’s been able to achieve shockingly beneficial outcomes in all categories. He taught his oldest patient, who was 112 years old, how to dance again, and helped his youngest, who was in the NICU and only 4 days old, adapt to this world 18 weeks too soon.
Dr. Kareem has been interviewed by news stations, featured as Philadelphia’s Fitness Expert on NBC, and been asked to audition for various television shows like The Biggest Loser. He’s also regularly requested as a guest expert by almost every leading expert in the online health and nutrition spaces. Recently, he was contacted by The Huffington Post to become one of their bloggers. Excluding television appearances, Dr. Kareem has personally reached a combined audience to-date of more than 12,000,000 readers.
Dr. Kareem has the following list of unusual and ultra-qualified credentials:
- Fluency in Spanish language
- National-level Water Polo player, USA
- Olympic/Pro Athlete Physical Therapist (Specialist)
- Creator of discipline “Neuro Fitness,” now widely referred to in fitness industry (current # of ‘google results’ for this term is: 6,170,000 results)
- Creator of best-selling workout-at-home DVD set - Double Edged Fat Loss
- Physical Therapist and Training Advisor for almost every top-selling health and nutrition author on the internet.
- Health Advisor for nearly every top health business on the internet.
Your body can change faster than you think, even if everything else has failed before. It's just a matter of shifting the 'momentum' of your health, rather than a fad diet or crazy exercise program. When you 'program' your body to lose fat, it gets much easier:
