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Fat Loss Diet
No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of sugar, I have an excitingly easy and approachable way for you to lose fat in the next 7 days. I'm not a nutritionist, so this is simply my own experience and experience I've had with clients that decided to give it a try -- without fail so far, it works.
It's called the "717 Rule," and it's quickly becoming recognized as the easiest-to-understand and most rapid fat loss 7 day diet -- here are the only things you have to remember and follow for the next week:
- No more than 7 grams of sugar per day
- No more than 17 grams of carbohydrates per day
- Day 7 is a Cheat Day (eat anything you want, but no trans fats or preservatives)
That's it -- super simple, and amazingly effective.
Reset your body's relationship with sugar, strategically consume sugar and other carbohydrates every 7 days, and allow your body the opportunity to repair insulin sensitivity rapidly.
The 717 Rule is meant to be combined with a very specific set of exercises, along with a 3-step plan you can read about right here:
As it turns out, you can ‘heal’ your body through movement, and there is no one more poised to teach you how to ‘use’ movement to improve your health than Dr. Kareem Samhouri. At age 31, Dr. Kareem has gained world-wide popularity as the ‘go-to’ Physical Therapist and Personal Trainer for billionaires, professional athletes, world famous health authors, and their families.
Dr. Kareem has proven that he can replicate his skill-set, creating both practitioner and patient independence, and that his methods work both with and without a Physical Therapist present. Founding the world’s first fully integrated ‘Master-Level’ certification course, Dr. Kareem has been able to raise the bar for two of the most important fields in healthcare: Physical Therapy and Personal Training.
Dr. Kareem has rehabilitated and trained Olympic and professional athletes, baby boomers with joint pain who want to lose weight, older adults with balance issues, people in comas, others who have had a stroke, spinal cord injury, rare disease, heart issues, or lung disease, pregnant women, children, and even babies. He’s worked with the highest and lowest levels of health, and he’s been able to achieve shockingly beneficial outcomes in all categories. He taught his oldest patient, who was 112 years old, how to dance again, and helped his youngest, who was in the NICU and only 4 days old, adapt to this world 18 weeks too soon.
Dr. Kareem has been interviewed by news stations, featured as Philadelphia’s Fitness Expert on NBC, and been asked to audition for various television shows like The Biggest Loser. He’s also regularly requested as a guest expert by almost every leading expert in the online health and nutrition spaces. Recently, he was contacted by The Huffington Post to become one of their bloggers. Excluding television appearances, Dr. Kareem has personally reached a combined audience to-date of more than 12,000,000 readers.
Dr. Kareem has the following list of unusual and ultra-qualified credentials:
- Fluency in Spanish language
- National-level Water Polo player, USA
- Olympic/Pro Athlete Physical Therapist (Specialist)
- Creator of discipline “Neuro Fitness,” now widely referred to in fitness industry (current # of ‘google results’ for this term is: 6,170,000 results)
- Creator of best-selling workout-at-home DVD set - Double Edged Fat Loss
- Physical Therapist and Training Advisor for almost every top-selling health and nutrition author on the internet.
- Health Advisor for nearly every top health business on the internet.
Dr. Kareem has carefully tested and tweaked his nutritional recommendations to this point of simplicity. The 717 Rule is a proven strategy to help you lose weight and bodyfat more easily than you ever have before, and by following the 3 tips I give you on the next page, you'll be able to get started right away:
